Newyear is round the corner. Though 2020 is not the best year due to the pandemic, it doesn’t mean 2021 will be the same. Every cloud has a silver lining and you must believe that the best days are about to come! It’s time to untangle your pandemic tantrums, turn over a new leaf, kick the bad habit, and make a fresh start. If you are bewildered about 2021 and pondering about your new year resolution this post might be of your interest.
Fresh start! This means to put the past behind and declutter your mind, body & anything that’s is bothering you. Free up your mental space, stop complaining & comparing your life, and be grateful for what you have today – the greatest lesson of 2020.
Choose your new year resolution that is specific, measurable, achievable, and realistic. Do the things which you can accomplish. Some people take too much and finally end up doing nothing or beaking their resolutions. So, don’t be a multi-tasker and be wise with your decisions.
Practicing intuitive eating is an effective resolution, that can keep you healthy throughout the year. The idea is that you should eat when you’re hungry and stop when you’re full. Listening to your body and knowing your biological clock is imperative to stay healthy. Are you diabetic? Now you can eat what you like with a free recipe guide and also get a free glucose monitor.
This is been coming all the way for every year’s resolution. People make this resolution every year aiming to increase their water intake. Few people drink a gallon of water and for some, this might be harmful. Water needs vary for each individual depending on their body. Drink when you are thirsty and practice intuitive eating and drinking.
Doing yoga and exercises is good for your overall health. Make a habit of doing outdoor exercises and embrace nature. This makes you fit and sharpens your mind. Try doing workouts in the morning and expose yourself to the early morning sunlight. Practice simple workouts daily and keep in mind that excuses don’t burn calories.
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